Do. 31. Juli
a) mobility 4min
1:00 each
samson Stretch
instep rotation
lat stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 ring rows
10 push ups
10 scap. pull ups
*remaining time bike/ski
c) conditioning 28min
on the 2:00 x 14 rounds
6 strict pull ups
12 hand-release push-ups
cal bike/ski in remaining time
score: total cal