Mi. 30. Juli
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
sumo squat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 medball squats
10 medball presses
10 straight leg sit ups
*remaining time row
c) front squat 14min
3 sets
1 front squat @ 90-95%
1 drop set max reps @ 50%
d) conditioning 16min
for time
50 toes to bar
100 wallballs 20/14lbs
1500/1350m row
*partition however you’d like
Skill Class 18:00
toes to bar