Di. 29. Juli
a) mobility 4min
1:00 each
samson stretch
hand walk
lying hip cross over
calf stretch
b) warm up 4min
amrap 4min
100m run
10 hang high pulls
10 elbow rotations
c) skill 7min
power clean
d) conditioning 23min
3 x 7:00 intervals
800m run
in remaining time…
rounds of
10 power cleans 60/40kg
10 lateral burpees over barbell
rest 1 minutes between intervals
*pick up where you left off