Mo. 28. Juli
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
instep rotations
b) warm up 4min
amrap 4min
10 scap. push ups
10 ring rows
10 step back lunges
c) strict press 14min
3 sets
1 strict press @ 90-95%
1 drop set max reps @ 50%
d) conditioning 12min
amrap 12min
12 db shoulder to overhead 22,5/15kg
12 db overhead step back lunges
12 db plank rows
*6 reps on right then 6 reps on left
e) shoulder health 4min
tabata banded pull apart
20sec pull / 10sec hold x 8 rounds
Skill Class 18:00
push jerk