Sa. 26. Juli
a) mobility 3min
1:00 each
inverted hamstring stretch
handwalk
calf stretch
b) warm up 5min
amrap 5min
100m run
10 good mornings
10 box step ups
*partner is biking
c) conditioning 30min
in teams of 2
amrap 30min
5 deadlifts 100/70kg
10 box jumps 60/50cm
12/10cal bike
every 5:00 starting at 0:00
400m partner run
score: rounds + reps