Di. 22. Juli
a) mobility 4min
samson stretch
hand walk
scorpions
sumo squat stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 air squats
10/8cal row
c) conditioning 28min
for time
10 rounds
15/12cal row
12 thrusters 35/25kg
rest 1min between rounds