Sa. 19. Juli
Team WODs im Loft
a) mobility 3min
1:00 each
sumo squat stretch
lat stretch
hand walk
b) warm up 5min
amrap 5min
10 ring rows
10 kb deadlifts
10 air squats
*partner holds plank position
c) conditioning 30min
in teams of 2
for time
6 rounds
20 goblet squats 24/16kg
10 synchro air squats
20 kb swings 24/16kg
10 synchro air squats
20 strict pull ups
10 synchro air squats