Fr. 18. Juli
a) mobility 3min
1:00 each
hamstring stretch on box
calf stretch
cossack squats
b) warm up 4min
amrap 4min
250/225m row
10 box step ups
10 good mornings
c) sumo deadlifts 15min
3 sets
3 sumo deadlifts @ 80–85%
1 drop set
max reps @ 50%
d) conditioning 15min
for time
4 rounds
500/450m row
21 box jumps 60/50cm
12 deadlifts @bodyweight