Do. 17. Juli
a) mobility 3min
1:00 each
seated pike stretch
lat stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
10 burpees
10 scap. pull ups
*remaining time bike/ski
c) conditioning 20min
on every 5:00 x 4 rounds
30/24cal bike/ski
20 toes to bar
max burpee to target
score: total burpees to target
d) shoulder + legs 9min
20sec. on / 15sec. off x 16 rounds
1. prone press
2. single leg wall sit