Mi. 16. Juli
a) mobility 3min
sumo squat stretch
samson stretch
calf stretch
b) warm up 4min
amrap 4min
10 burpees
10 step back lunges
10 scap. push ups
c) front squats 14min
3 sets
3 front squats @ 80–85%
1 drop set
max reps @ 50%
d) conditioning 12min
3 rounds for time
30–20–10 db push press 22,5/15kg
10–20–30 unweighted jumping lunges
60 lateral hops over dumbbell
e) triceps 5min
on every 1:30 x 3 sets
max set db overhead triceps extension
Skill Class 18:00
front squat + double under