Di. 15. Juli
a) mobility 4min
1:00 each
sumo squat stretch
lat stretch
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 straight leg sit ups
10 db deadlifts
10 scap. push ups
*remaining time row
c) conditioning 30min
amrap 30min
20 v-ups
20/16cal row
100m farmer’s carry 2x22,5/15kg
20/16cal row
20 alt. db snatches 22,5/15kg