Mo. 14. Juli
a) mobility 4min
samson stretch
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 ring rows
100m run
c) strict press 15min
3 sets
3 strict press @ 80–85%
1 drop set
max reps @ 50%
d) conditioning 15min
21-18–15–12–9
push-ups
kipping pull-ups
*200m run after each round
Skill Class 18:00
kipping pull up