Fr. 11. Juli
a) mobility 4min
instep rotation
90/90 hip rotation
inverted hamstring stretch
calf stretch
b) warm up 4min
amrap 4min
10 good mornings
10 cossack squats
10 scap. push ups
c) sumo deadlift 15min
3 sets
5 sumo deadlifts @ 77–82%
1 drop set
max reps @ 50%
d) conditioning 15min
for time
30 deadlifts 80/60kg
10 wall walks
800m run
10 wall walks
30 deadlifts