Di. 8. Juli
a) mobility 3min
1:00 each
samson stretch
scorpions
hand walk
b) warm up 5min
on every 1:30 x 3 rounds
10 push ups
10 db deadlifts
10 step back lunges
*remaining time hollow hold
c) conditioning 30min
for time
100 db bench press
100 alternating db snatches
100 v-ups
100 db step back lunges
dumbbells: 15kg/10kg