Mo. 7. Juli
a) mobility 4min
samson stretch
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 burpees
100m run
c) strict press 15min
3 sets
5 strict press @ 77–82%
1 drop set
max. reps @ 50%
d) conditioning 14min
3 rounds
7 push press 50/35kg
7 burpee box jumps 60/50cm
400m run
3 rounds
5 push press
5 burpee box jumps
400m run
3 rounds
3 push press
3 burpee box jumps
Skill Class 18:00
push press