Fr. 4. Juli
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 good mornings
10 hang high pills
10 push press
*remaining double under practice
c) deadlifts 14min
3 sets:
10 deadlifts @ 60%
d) conditioning 15min
for time
5 rounds
12 db deadlifts
9 db hang power cleans
6 db push jerks
60 double unders
dumbbells: 22,5kg/15kg