Do. 3. Juli
a) mobility 3min
1:00 each
handwalk
calf stretch
instep rotations
b) warm up 4min
1min on/ 30sec. off
1. bike
2. shuttle runs
3. row
c) conditioning 29min
10 rounds x amrap 2:
50/40cal bike
50 shuttle runs (1 rep = 10m)
50/40cal row
rest 1 minute between rounds
pick up where you left off
score: rounds + reps