Mi. 2. Juli
a) mobility 4min
samson stretch
sumo squat stretch
seated pike stretch
instep rotations
b) warm up 4min
amrap 4min
10 step back lunges
10 straight leg sit ups
10 scap. pull ups
c) back squats 14min
3 sets
10 back squats @ 60%
d) conditioning 14min
for time
10 lanes farmer’s carry
into
6 lanes unweighted lunge
30 toes to bar
4 lanes single dumbbell lunge
20 toes to bar
2 lanes double dumbbell lunge
10 toes to bar
into
10 lanes farmer’s carry
dumbbells: 22.5kg / 15kg
Skill Class 18:00
toes to bar