Mo. 30. Juni
a) mobility 3min
1:00 each
handwalk
scorpions
lat stretch
b) warm up 5min
on every 1:30 x 3 rounds
5 scap. push ups
10 push ups
*remaining time row
c) bench press 12min
3 sets
10 bench press @ 60%
d) conditioning 10min
in a 10min window
2000/1800m row for time
1 set of max unbroken push ups
every rep = -1 second
score: row time minus reps
e) triceps + core 9min
on every 1:30 x 6 sets
1. 15 banded triceps push downs
2. 10 rower pike ups
Skill Class 18:00
push press