Sa. 28. Juni
Team WODs im Loft
a) mobility 3min
1:00 each
samson stretch
lat stretch
hand walk
b) warm up 5min
amrap 5min
10 ring rows
10 db deadlifts
10 lunges
*partner holds plank position
c) conditioning 28min
in teams of 2
buy in: 100 burpees
into
80 strict pull ups
100 single arm devil press 22,5/15kg
120 goblet step back lunges 22,5/15kg
* partition however
into
buy out: 100 air squats