Fr. 27. Juni
a) mobility 3min
1:00 each
instep rotation
inverted hamstring stretch
calf stretch
b) warm up 4min
amrap 4min
100m run
20 mountain climbers
20 single unders
c) conditioning 30min
for time
1600m run
3 rounds
20 abmat sit-ups
40 double unders
800m run
2 rounds
20 abmat sit-ups
40 double unders
400m run
1 round
20 abmat sit-ups
40 double unders
200m run