Fr. 20. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
200m run
10 plank push ups
*remaining time row
c) strict press 12min
3 sets
6 strict press @ 70%
d) conditioning 18min
for time
3 rounds
500/450m row
400m run
• rest 3 minutes between round