Mi. 18. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 burpees
10 ring rows
*remaining time ski/bike
c) conditioning 30min
amrap 30min
60 burpees
45 strict pull-ups
30 burpee pull-ups
every 3 minutes [starting at 0:00]: 24/20cal ski/bike
score: rounds + reps
Skill Class 18:00
pull up