Di. 17. Juni
a) mobility 3min
1:00 each
instep rotation
sumo squat stretch
calf stretch
b) warm up 4min
amrap 4min
10 straight leg sit ups
10 step back lunges
20 single under
c) back squats 15min
3 sets
4 back squats @ 80%
(heavier than last week)
1 drop set
max. reps @ 50%
d) conditioning 15min
amrap 15min
30 v-ups
60 air squats
90 double unders