Mo. 16. Juni
a) mobility 3min
1:00 each
samson stretch
handwalk
scorpions
b) warm up 4min
amrap 4min
100m run
10 plank push ups
10 db deadlifts
c) bench press 15min
3 sets
4 bench press @ 80%
(heavier than last week)
1 drop set
max reps @ 50%
d) conditioning 16min
on the 2:00 x 8 rounds
200m run
max. single arm devil press 22.5kg/15kg
score: total devil press reps
Skill Class 18:00
db snatch