Do. 12. Juni
a) mobility 4min
1:00 each
instep rotations
handwalk
sumo squat stretch
scorpions
b) warm up 4min
amrap 4min
10/8cal row
10 medball presses
10 medball squats
c) back squats 15min
3 sets
5 back squat @ 75%
1 drop set
max. reps
@ 50%
d) conditioning 15min
for time
120cal row
120 wallballs 20/14lbs
partition however you’d like