Mi. 11. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 hang high pulls
10 elbow rotations
10 good mornings
*remaining time double under practice
c) skill 6min
hang power clean
d) conditioning 24min
on the 2:00 x 12 rounds
"x" movement reps
ski/bike cal in remaining time
station 1: 15 deadlifts
station 2: 9 hang power cleans
station 3: 60 double unders
barbell: 60/40kg
score: total cal
Skill Class 18:00
hang power clean + double under