Di. 10. Juni
a) mobility 3min
1:00 each
lat stretch
scorpions
lying hip cross over
b) warm up 4min
amrap 4min
10 ring rows
10 scap. push ups
10 scap. pull ups
c) bench press 15min
3 sets
5 bench press
(@ 75%)
into
1 drop set
max.reps
(@ 50%)
d) conditioning 15min
amrap 15min
5 strict pull ups
10 push ups
15 sit ups
on every 5:00 (starting at 0:00)
200m farmers carry 2x22,5/15kg