Sa. 7. Juni
a) mobility 3min
1:00 each
handwalk
instep rotation
calf stretch
b) warm up 5min
amrap 5min
10 hang muscle cleans
10 push press
10 burpees
*partner is skiing
c) conditioning 30min
in teams of 2
for time
600m run
70 clean & jerks, 50/35kg
3500/3325/3150m ski
70 synchro burpees