Do. 5. Juni
a) mobility 3min
1:00 each
handwalk
scorpions
latstretch
b) warm up 5min
on every 2:30 x 2 rounds
10 scap. push ups
10 db deadlifts
*remaining time /bike/ski
c) strict pull up 10min
find a heavy single
d) conditioning 24min
4 rounds x amrap 5min
30/24 cal ski/bike
30 db snatches 22,5/15kg
30 push ups
rest 1 minute between rounds
pick up where you left off