Mi. 4. Juni
a) mobility 3min
1:00 each
handwalk
sumo squat stretch
lying hip cross over
b) warm up 4min
amrap 4min
250/225m row
10 step back lunges
10 scap. pull ups
c) condtioning 28min
for time
3 rounds
1000/900m row
60 air squats
100m farmers carry 2x32/24kg
Skill Class 18:00
front squats