Sa. 31. Mai
a) mobility 3min
1:00 each
inverted hamstring stretch
handwalk
calf stretch
b) warm up 5min
amrap 5min
10 good mornings
10 straight leg sit ups
*partner is holding top of push up position
c) conditioning 30min
in teams of 2
for time
50-40-30-20-10
deadlifts 80/60kg
toes to bar
high box jumps 75/60cm
*partner holds top of push up position