Mo. 19. Mai
a) mobility 3min
1:00 each
samson stretch
calf stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 burpees
10 scap. push ups
*remaining time double under practice
c) push press 12min
4 sets
3 push press
(heavier than last week)
d) conditioning 12min
amrap 12min
9 push press 40/30kg
6 burpees
30 double unders
e) shoulder 6min
30sec. on /15sec off (4 rounds each)
1. prone snow angels
2. z-press overhead hold (empty bar)
Skill Class 18:00
push press + double under