Mo. 12. Mai
a) mobility 3min
1:00 each
instep rotation
lat stretch
seated pike stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 box step ups
10 straight leg sit ups
c) push press 14min
4 sets
3 push press
(same weight across)
d) conditioning 12min
for time
30 db box step-ups 60/50cm 22,5/15kg
45 toes to bar
60 db push press 2x22,5/15kg
e) shoulders 4min
8 rounds
20sec. banded pull aparts
10sec. banded pull apart hold
Skill Class 18:00
toes to bar