Sa. 10. Mai
a) mobility 3min
1:00 each
hand walk
lat stretch
calf stretch
b) warm up 5min
amrap 5min
10 air squats
10 ring rows
into max scap push usp
*partner runs 200m
c) conditioning 30min
in teams of 2
for time
5 rounds
400m partner run
30 thruster 35/25kg
20 strict pull ups