Fr. 9. Mai
a) mobility 3min
1:00 each
hamstring stretch on box
lying hip cross over
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
10 cossack squats
10 good mornings
10 step ups
*remainig time plank hold
c) sumo deadlift 14min
find a heavy set of
3 sumo deadlifts
d) conditioning 9min
amrap 9min
3-6-9-12…
deadlifts 80/60kg
burpee box jumps 60/50cm
e) abs + core 6min
on every 1:30 x 4sets
10 v-ups
remaining time plank hold