Di. 6. Mai
a) warm up 6min
emom 6min
1. row
2. handwalk/calf stretch/scorpion
b) strict press 8min
find a heavy set of 3
3 strict press
c) conditioning 28min
amrap 10min
1000m run
max cal row
amrap 8min
800m run
max cal row
amrap 6min
600m run
max cal row
amrap 4min
400m run
max cal row
score: total cal