Sa. 3. Mai
Team WODs im Loft
a) mobility 3min
1:00 each
hand walk
lat stretch
calf stretch
b) warm up 5min
amrap 5min
10 db deadlifts
10 burpees
10 ring rows
* partner holds plank position
c) conditioning 30min
in teams of 2
buy in: 1km partner run
into
amrap
2-4-6-8…
alternating db snatches 22,5/15kg
burpee to target
pull ups