Fr. 2. Mai
a) warm up 6min
line drills
b) back squats 14min
4 sets
3 back squats
– rest 20 seconds –
3 db squat jumps (very light)
(build in weigh)
c) conditioning 10min
amrap 10min
8 toes to bar
8 db thrusters 2x15/10kg
12 db walking lunge steps
d) arms 6min
on every 1:30 x 4 sets
1 max. set db overhead triceps extensions