Sa. 26. Apr.
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch
b) warm up 6min
emom 6min
1. box step ups *partner holds wallsit
2. kb deadlifts * partner holds handstand
3. medball thrusters *partner holds plank
c) conditioning 30min
in teams of 2
10-20-30-40-50-40-30-20-10
box jumps 60/50cm *partner holds wallsit
kb swings 24/16kg *partner holds handstand
wall balls 20/14lbs *partner holds plank