Fr. 25. Apr.
a) mobility 4min
1:00 each
box hamstring stretch
samson stretch
lat stretch
scorpions
b) warm up 4min
amrap 4min
10 box step ups
10 hang high pulls
10 push press
c) skill 10min
clean and jerk
d) clean & jerk 10min
emom 10min
1 clean and jerk + 1 high box jump
(build in weight)
e) conditioning 10min
for time
9 clean & jerks 60/40kg
15 clean & jerks 50/35kg
21 clean & jerks 40/30kg