Mi. 23. Apr.
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
hand walk
b) warm up 4min
amrap 4min
2-4-6-8...
burpees
air squats
push press
c) back squats 15min
4 sets
4 back squats
– rest 20 seconds –
3 dumbbell squat jumps (very light)
(build in weight)
d) conditioning 15min
for time
50 burpee squat clean thruster 2x22,5/15kg
Skill Class 18:00
hang squat clean