Mi. 16. Apr.
a) mobility 3min
1:00 each
handwalk
calf stretch
scorpions
b) warm up 4min
amrap 4min
20 single unders
10 scap. push ups
5 push ups
c) bench press 15min
4 sets
5 bench press
– rest 20 seconds –
3 plyo push ups
(build in weight)
d) conditioning 15min
on the 1:30 x 10 sets
60 double unders / 30 sit-ups
max. wall walks
*alternate between double unders & sit-ups each round
score: total wall walks
Skill Class 18:00
head/handstand