Sa. 12. Apr.
a) mobility 3min
1:00 each
inverted hamstring stretch
sumo squat stretch
scorpions
b) warm up 5min
amrap 5min
10 good mornings
10 scap. push ups
10 med ball squats
*partner is biking
c) conditioning 30min
in teams of 2
amrap 30min
40 wall balls
40 deadlifts 80/60kg
40 burpees over the bar
on every 3:00 (starting at 0:00)
15/13/12cal bike