Fr. 11. Apr.
a) mobility 4min
1:00 each
samson stretch
hand walk
lat stretch
scorpions
b) warm up 4min
amrap 4min
10 box step ups
10 snatch deadlifts
10 behind the neck push press
c) skill 7min
power snatch
d) power snatch 8min
find a heavy set of 3
(touch and go)
e) conditioning 15min
for time
21-18-15-12-9
power snatches 35/25kg
box jumps 60/50cm