Do. 10. Apr.
a) mobility 3min
1:00 each
seated pike stretch
calf stretch
scorpions
b) warm up 5min
on every 2:30 x 2 rounds
10 scap. push ups
10 straight leg sit ups
*remaining time bike/ski
c) conditioning 25min
for time
8 rounds
8 toes to bar
15/12cal bike/ski
16 push-ups
15712cal ski/bike
d) shoulder stability 6min
emom 6min
1. 12-15 prone press
2. 40sec. ring dip support hold