Di. 8. Apr.
a) mobility 3min
1:00 each
hand walk
calf stretch
lat stretch
b) warm up 5min
on every 2:30 x 2 rounds
200m run
10 scap. push ups.
10 ring rows
*remaining time plank hold
c) strict press 12min
4 sets 3 strict press
d) conditioning 16min
for time
400m run
18 strict pull-ups
400m run
15 strict pull-ups
400m run
12 strict pull-ups
*every break: 100m run