Mo. 7. Apr.
a) mobility 4min
1:00 each
samson stretch
hand walk
lat stretch
scorpions
b) warm up 4min
amrap 4min
10/8cal row
10 elbow rotations
10 burpees
c) skill 7min
power clean
d) power clean 7min
find a heavy set of 3
(touch and go)
e) conditioning 15min
amrap 3min
15 power cleans 50/35kg
15 lateral burpees over bar
max. cal row
rest 3min
amrap 3min
12 power cleans 60/40kg
12 lateral burpees over bar
max. cal row
rest 3min
amrap 3min
9 power cleans 70/50kg
9 lateral burpees over bar
max. cal row
Skill Class 18:00
power clean