Fr. 4. Apr.
a) mobility 3min
1:00 each
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
10 scap. push ups
10 box step ups
10 db deadlifts
c) bench press 14min
3 sets 2 bench press
(build in weight)
d) conditioning 16min
for time
8 rounds
8 alternating db snatches 25/17,5kg
8 push ups
8 box jumps 75/60cm
8 push ups