Do. 3. Apr.
a) mobility 3min
1:00 each
handwalk
lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
200m run
20 single unders
*remaining plank hold
c) conditioning 25min
4 rounds for time
100m dumbbell farmer's carry 2x22,.5/15 kg
400m run
70 double unders
35 abmat sit-ups
d) arms 6min
on every 1:00 x 6 sets
10-15 barbell biceps curls